This is how I learned how to intermittent fast. I use the 16/8 protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr. Sara Solomon’s website.
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one meal a day infographic showing benefits, eating rules, and eating window
This article answered all my questioms about what drinks I can have while fasting? It covers coffee, teas, sodas, diet sodas, diet energy drinks, sparkling water, zevia, bai, diet coke, electrolytes and much more. Great for beginners and seasoned fasters. #intermittentfasting #fasting