TIME The Science of Weight Loss Magazine (Digital)
Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly—and stay—off. But it’s not always that simple, and we’ve learned that even the most successful dieters end up gaining the weight back—and then some—80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there’s more t