After my recent 70lb weight loss, people have been asking me for tips on…

After my recent 70lb weight loss, people have been asking me for tips on how to lose weight. Surprisingly, my answer is never about a specific diet plan – although I have currently on a low carb weight loss plan – it’s about mindset. After suffering from binge eating for most of my life, entering […]

Should women avoid intermittent fasting? Intermittent fasting has become very popular over the last…

Should women avoid intermittent fasting? Intermittent fasting has become very popular over the last couple of years and many women are staring an intermittent fasting diet. But is intermittent fasting the right approach for women? #intermittentfasting #if #inter