Monthly Archives: July 2020

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

How To Make Celery Juice

Fast weight loss tips exercise #looseweight

After my recent 70lb weight loss, people have been asking me for tips on how to lose weight. Surprisingly, my answer is never about a specific diet plan – although I have currently on a low carb weight loss plan – it’s about mindset. After suffering from binge eating for most of my life, entering […]

Should women avoid intermittent fasting? Intermittent fasting has become very popular over the last couple of years and many women are staring an intermittent fasting diet. But is intermittent fasting the right approach for women? #intermittentfasting #if #inter