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Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly—and stay—off. But it’s not always that simple, and we’ve learned that even the most successful dieters end up gaining the weight back—and then some—80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there’s more t

Here are 13 fruits that will never mess up with your fat loss! Some like banana have more calories than others, but eaten in “human” quantities fruit will never be a problem.⠀And if someone tells you that fruits makes you fat because it contains sugar, RUN away. Which fruit is your favourite? Here we give you fruits and the benefits they give you!

Ab workouts aren’t the only thing you should be doing.